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THE HAPPY FITNESS JOURNEY 

At Happy Fitness, you’re never expected to bounce back. Instead, I guide you through every stage of motherhood with expert support, progressive training, and a welcoming community, helping you grow stronger at a pace that feels right for you.

6 WEEK PRE NATAL FITNESS

Prepare your body for birth.

Safe, specialist training to support you through pregnancy, build strength, and reduce tension, all while connecting with other mums-to-be.

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12 WEEK POST NATAL FITNESS

Rebuild your foundation.

Gentle, progressive rehabilitation focusing on core, pelvic floor, and restoring confidence. Mum and baby friendly, workouts recorded for flexibility.

12 WEEK STRONG MAMA & BABY FITNESS

Build functional strength.

A step up from postnatal rehab, introducing resistance and adaptable intensity to help you regain full-body strength in a supportive Mum and baby friendly community.

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STRONG MAMA FITNESS

Long term strength for real mum life.

For mums further along in their journey who are ready to prioritise their strength and fitness long term.

Choose how you train:

  • 6 Week Strong Mama Fitness - full body strength sessions when baby has gone to bed

  • Strong Mama Circuits – energising Saturday morning circuit training

Challenging, efficient, postnatal aware workouts designed to build lasting strength and confidence.

You don't have to figure this out alone. 

Choose the stage that fits you best and take the first step towards feeling strong again.

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