Designed for: New mums cleared to exercise after a 6-week postnatal check (12 weeks after C-section)

 

What you’ll gain:

• Rebuild core and pelvic floor strength, including improving Diastasis Recti

• Reduce tension, aches, and common postnatal discomforts

• Regain full-body strength and fitness

• Boost mental well-being and confidence

• Connect with other local mums in a supportive, baby-friendly environment

 

Class style:
Low-impact, progressively challenging workouts. Each session includes a warm-up, strength or cardio focus, and cool-down. Classes are mum-and-baby friendly, and all sessions are pre-recorded so you can complete them at home if you can’t attend or want to repeat the workout. Diastasis Recti assessments are included in weeks 1, 6, and 12.

 

Need to know:

• Pre-Activity Questionnaire required before participation