6 Week Strong Mama Fitness

Designed for:
Postnatal mums from 3 months onwards who want to rebuild strength, fitness, and confidence — and need a class that fits around family life. This evening class is ideal once your baby is settled for the night, giving you dedicated time to focus on yourself. Perfect if you’ve completed the 12-Week Post-Natal Programme or feel ready to progress beyond early postnatal recovery. Suitable for all fitness levels.

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What you’ll gain:

• Rebuild deep core strength and pelvic stability following pregnancy

• Improve full-body strength using resistance and bodyweight exercises

• Increase cardiovascular fitness with low-impact training methods

• Reduce common postnatal aches, tension, and discomfort

• Build confidence in movement and exercise

• Train alongside other local mums in a relaxed, supportive setting

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Class style:

Low-impact, progressively challenging workouts designed to build strong foundations for long-term fitness. Each session includes a warm-up, strength and/or cardio focus, and a cool-down. Exercises are adaptable, allowing you to work at a pace and intensity that feels right for you — with no pressure and plenty of support.

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Need to know:

• Mums must have completed a 6-week postnatal check (12 weeks after C-section) and be cleared to exercise

• Pre-Activity Questionnaire required before participation

• Suitable for beginners and those returning to exercise after a break