In this workout we're focusing on a low-impact cardio workout that will not only help you feel more energised but also support your overall well-being during your pregnancy. Engaging in prenatal cardio can improve your mood, enhance circulation, and promote better sleep while helping to alleviate common pregnancy discomforts. So grab your water bottle and mat, and let's get moving to boost your energy levels and foster a healthy, strong body for both you and your baby! Equipment needed: Mat/None slip surface to work on.

In this workout we're focusing on a low-impact cardio workout suitable for all trimesters that will not only help you feel more energised but also support your overall well-being during your pregnancy. Engaging in regular, safe prenatal cardio can also help improve circulation, reduce common discomforts like swelling, enhance stamina for labour, and promote overall well-being for both you and your baby. Equipment needed: None, Mat optional

This pregnancy-safe workout is perfect for all trimesters! This video combines low-impact cardio to boost your energy and mood with effective lower body strength exercises designed to improve blood flow and build strength. It's a gentle yet powerful way to stay active and feel your best throughout your pregnancy journey. Equipment needed: None, Mat optional

In this workout we’ll guide you through an invigorating upper body strength workout using mini resistance bands, specifically designed for expectant mothers. This session will not only help improve your posture as your body adapts to pregnancy but also build essential upper body strength for carrying and feeding your little one. Engaging in prenatal fitness offers a multitude of benefits, including enhanced cardiovascular health, increased energy levels, and reduced pregnancy discomfort. Equipment needed: Mat/soft surface to work on, a set of mini resistance bands. Link to bands in video.

In this workout we'll focus on strengthening your core and pelvic floor muscles — key areas that support your growing baby and prepare your body for childbirth and recovery. During this video you'll learn how to connect with your deep core muscles, enhancing stability, reducing discomfort. Equipment needed: Mat/soft surface to work on and a light pair of dumbbells (optional) Link to recommended Dumbbells in video.

Join me for a full-body strength workout designed specifically for all stages of your pregnancy. All you need are some dumbbells, and we'll get your blood pumping, strengthen your entire body, and give you that much-needed energy boost to feel your best during your pregnancy. Equipment needed: Mat/soft surface to work on and a pair or two of dumbbells Link to recommended dumbbells in video.

In this workout we focus on strengthening the muscles vital for a comfortable and supported pregnancy journey! In this video, we'll guide you through exercises specifically designed to target the muscles surrounding your pelvis, helping to alleviate common discomforts like Pelvic Girdle Pain and lower back ache. By building strength in these key areas, you can improve stability, reduce strain, and enjoy your pregnancy with greater ease. Let's get started on empowering your body for a healthier and happier pregnancy!

Designed specifically for expectant mothers seeking relief from lower back, hip, and pelvic girdle discomfort. In this gentle session, you'll discover targeted stretches that not only alleviate aches and pains but also promote relaxation, helping you connect with your body and your baby. So, find a comfortable space, take a deep breath, and enjoy. Are you experiencing Pelvic Girdle Pain? These targeted stretches can provide relief by improving flexibility and reducing tension in the pelvic area. Equipment needed: Mat/soft surface to work on.

In this workout we will be guiding you through a gentle full body stretch workout designed specifically for expecting mothers. As your body undergoes remarkable changes during pregnancy, you may experience aches and pains; this routine will help alleviate discomfort while improving flexibility and circulation. Stretching during pregnancy not only supports muscle relaxation but also promotes better posture, enhances fetal positioning, and can even contribute to a smoother labour process. Join us as we focus on safe, effective stretches that will leave you feeling refreshed and relaxed. Equipment needed: Mat/soft surface to work on.

In this video, we'll guide you through gentle stretching exercises designed to lengthen your pelvic floor muscles and open your hips, helping you prepare for a smoother labor and delivery. These movements are safe, effective throughout all 3 trimesters, and are tailored to support your body's natural process, promoting comfort and confidence as you approach your due date. Equipment needed: Mat/soft surface to work on