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Start Your Happy Fitness Journey


Pregnancy and Mum & Baby Exercise Classes in Dronfield UK


Not sure where to start? You’re in the right place. All classes are expert-led, adaptable, and designed to support you at every stage.

Not sure which class is right for you?​

 

  • Pregnant (13+ weeks) → Pre Natal Fitness (6 Week Programme)

  • Recently postnatal (from 6 weeks / 12 weeks after C-section) → Postnatal Recovery & Fitness (12 Week Programme)

  • Postnatal & ready to progress → Strong Mama & Baby (6 Week Programme)

  • Looking for higher-intensity strength → Strong Mama Fitness (Evenings) or Strong Mama Circuits (Saturday mornings)

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Still unsure? Get in touch, I’m always happy to help you choose.

Choose Your Class

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