6 Week Pre Natal Fitness 

Designed for: Pregnant mums from 13 weeks onwards

​

What you’ll gain:

• Maintain strength and mobility safely during pregnancy

• Strengthen core and pelvic floor

• Reduce tension and discomfort

• Boost stamina, confidence, and mental well-being

• Connect with other local mums-to-be

Class style:
Gentle, expert-led sessions including cardio, resistance band work, pilates, and yoga-based movements. Workouts are comfortably challenging and designed to keep you moving safely throughout your second and third trimesters.

Need to know:

• Join after 13 weeks of pregnancy or after your first scan

• Safe for the second and third trimester

• We recommend joining more than one 6-week course for best results