Pre Natal Fitness 

Designed for:

Pregnant women from 13–38 weeks who want to stay fit, strong and active throughout pregnancy.

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What you'll gain:

Maintain your strength safely throughout pregnancy

Continue exercising with confidence as your body changes

Improve mobility and support your changing body

Maintain your fitness with pregnancy-safe strength training and low-impact cardio

Exercise alongside other local mums-to-be in a friendly and supportive environment

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What to expect:

Each class combines pregnancy-safe strength training, low-impact cardio, mobility and core work to help you continue exercising safely throughout pregnancy.

Every exercise is adapted to suit your stage of pregnancy and fitness level, whether you're new to exercise or have trained regularly before. The classes are designed to keep you moving, feeling strong and enjoying exercise throughout your second and third trimesters.

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Need to know:

Suitable from 13–38 weeks pregnant

Suitable for all fitness levels

Exercises are adapted to suit your stage of pregnancy

We recommend attending regularly throughout your pregnancy to help maintain your fitness and strength