About Me

Hi, I’m Holly, a mum of three and a specialist in pre and postnatal fitness.

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I started running these classes to support other mums because I know exactly how it feels to not know where to start with exercise during pregnancy or after having a baby. It can feel overwhelming and you shouldn’t have to figure it out alone.

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Motherhood changes your body in incredible ways, and your training needs to change too. I provide safe, structured and effective sessions that support you through pregnancy, guide your postnatal recovery, and help you build lasting strength for the years beyond.

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Over the years, I’ve supported many local mums in a welcoming, community-focused space where there’s no pressure to “bounce back” just move forward with confidence.