Who it’s for: Postnatal mums from 3 months onwards, including those who have completed the 12-Week Post-Natal Programme

 

What you’ll gain:

• Build full-body and functional strength

• Improve core and pelvic floor stability

• Boost fitness, energy, and confidence

• Connect with other local mums in a supportive, baby-friendly environment

 

Class style:
A step up from the 12-Week Post-Natal Programme, these sessions use resistance equipment and adaptable high-intensity options. Each class includes a warm-up, strength or cardio focus, and cool-down, with functional movements to improve strength and endurance. Suitable with or without your baby or toddler.

 

Need to know:

• Mums must have a 6-week postnatal check (12 weeks after C-section) and clearance to exercise

• Pre-Activity Questionnaire required before participation

• Diastasis Recti assessments available on request