Designed for:
Postnatal mums from 3 months onwards who want to build strength, fitness, and confidence and prefer to train first thing on a Saturday morning. This class is ideal if you’re more likely to have childcare at weekends and want to get your workout done early, leaving the rest of the day (and weekend) free for family time. Suitable if you’ve completed the 12-Week Post-Natal Programme or feel ready to progress beyond early postnatal recovery. Suitable for all fitness levels.

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What you’ll gain:

• Build full-body and functional strength using resistance and bodyweight exercises

• Improve core and pelvic floor stability following pregnancy

• Boost cardiovascular fitness, energy, and endurance

• Increase confidence in movement and exercise

• Feel stronger, fitter, and more capable in everyday life

• Train alongside other local mums in a supportive, motivating environment

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Class style:

A more energetic, circuit style class using stations and timed intervals. Sessions are progressively challenging with options to increase or reduce intensity depending on how you’re feeling. Each class includes a warm-up, strength and cardio focused circuits, and a cool-down. Designed to help you work hard, feel accomplished, and start the weekend feeling strong.

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The class runs from 7:30–8:30am, but if you need to head off at 8:15am, you’re very welcome to. The final 15 minutes are an optional deep stretch and relaxed chat, giving you the choice to either finish early or stay and unwind.

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Need to know:

• Mums must have completed a 6-week postnatal check (12 weeks after C-section) and be cleared to exercise

• Pre-Activity Questionnaire required before participation

• Suitable for beginners and those returning to exercise, with adaptable intensity options