The Happy Fitness Chill Mama class focuses on stretching areas of post-natal mums’ bodies that hold tension, lack flexibility and cause aches and pains. Alongside creating a calming and deeply relaxing setting for mums to breathe, unwind and take a moment to clear their busy minds.

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Our Chill Mama classes aim to,

• Improve flexibility, balance and posture

• Improve symptoms of Diastasis Recti by activating the transversus abdominis 

• Increase range of motion in joints

• Reduce post-natal anxiety, stress and depression

• Relieve pain and target most problematic areas of tension during motherhood

• Introduce you to other new mums in a safe and friendly environment. 

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NEED TO KNOW: Mums must have received a 6-week postnatal check from their GP and have been given the all clear to return to exercise. (12 weeks after a C-Section.) Mums will be asked to complete a Pre-Activity Questionnaire prior to participation. 

 

WHAT TO EXPECT IN CLASS: 

Each class will include a series of both moving and stationary full body stretches, combined with deep and transverse abdominis breathing techniques.

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At the end of each class, we will enjoy 15 minutes of calm with a hot drink, biscuits and lots of time to chat.

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At this point I will be available to perform Diastasis Recti checks, discuss any other post-natal niggles you may be experiencing, offer support and advice where I can. Or just give you a great big mummy to mummy cuddle.

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I know it can be a hard slog mama so join Happy Fitness with Holly for an hour of mums only relaxation.

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You deserve it.