WELCOME TO HAPPY FITNESS WITH HOLLY
Pre and Post Natal Exercise Classes in Dronfield and Sheffield UK
"Happy Fitness has the health and happiness of women and their babies at the heart of everything we do"
I'm Holly and I'm a pre and post natal personal trainer and mum to my two beautiful boys Leo and Abel. I am passionate about helping women feel happy and healthy throughout their pregnancy and post-natal recovery.
Throughout both of my pregnancies I worked hard to maintain my fitness levels, to eat well and remain healthy, for myself and my babies.
My post natal journey was not as straight forward, after my 6-week post-natal check and being told I was ok to return to exercise, I felt completely lost. I had no idea where to start, when I would fit it in, how do you exercise whilst enduring sleepless nights and on demand breastfeeding? Should I be focussing on weight loss, pelvic floor, stretching? Will I ever look or feel the way I did pre pregnancy again? I had no confidence to start my recovery.
It made me think if I feel like this, after all my training and experience, what must other women be feeling like. Perhaps women who have never exercised before, women that stopped exercising completely when pregnant. How would they know where to start?
And that’s when Happy fitness (my third baby) was born. I have written 3 bespoke programs that aim to safely guide women through their pregnancies and help them return to exercise from as early as 6 weeks post natal.
Whatever stage of pregnancy or post-natal recovery you are in. If you are feeling lost about what exercise you should be doing or want help and support in a safe return to exercise, please get in touch. We would love to help you to feel happier, healthier and improve your body confidence.