12 Week Strong Mama At Home Challenge

The 12 Week Strong Mama Challenge is designed for busy mums, offering efficient and effective workouts focused on strength and overall fitness. With adaptable routines that can be done at home or the gym, this program accommodates various fitness levels and fits easily into your schedule, empowering you to achieve your health and fitness goals as a Strong Mama.

What's included?

A comprehensive 12-week progressive program featuring three weekly workouts designed for busy mums, requiring only a pair of dumbbells and suitable for home or gym use, crafted by a fellow busy mum who understands your goals.
Alternative exercises for mums with Diastasis Recti to ensure safe and effective recovery tailored to their needs.
Expert tips for maintaining a healthy, balanced diet to complement your fitness journey and enhance your results.
Exclusive access to the Strong Mama At Home WhatsApp support group, offering bi-weekly challenges and additional tips to help keep you motivated and accountable throughout your fitness journey.

NEED TO KNOW: Each week of the program will feature three workouts that you can schedule at your convenience: a Lower Body Strength Workout, an Upper Body Strength Workout, and a HIIT & Core Workout, each designed to be completed in just 20 minutes. To ensure a safe and effective experience, it is recommended that you warm up and stretch before and after each session. Mums are encouraged to complete each one of the weekly workouts at least once during the 12-week program for optimal results, but there is no time limit to finish. The only equipment you'll need is a set of medium and heavy dumbbells, along with a yoga mat or a soft surface to work on.

To participate in our program, we advise mums are at least three months postpartum and have received a postnatal check from their GP, obtaining clearance to return to exercise.

Join our upcoming challenge launching on Monday 14th April, sign up by 31st March to take advantage of our early bird discount!