12 Week Post Natal Fitness Programme - Online. 

The Happy Fitness 12 Week Post Natal Fitness Videos offer a gentle and progressive reintroduction to exercise that is post natal friendly. 

We advise completing each weekly video at least twice a week to give mums have the best chance to fully rehabilitate their post natal bodies safely and effectively, an opportunity we believe all mums should have. 

Our at home videos will give you an hour for some self care, without having to arrange childcare. 

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Our Post Natal Mum and Baby Fitness Classes are proven to;

• Improve and heal Diastasis Recti by strengthening the transverse abdominis 

• Re strengthen the pelvic floor and reduce symptoms of incontinence 

• Recapture self confidence 

• Reduce muscular tension aches and pains in new mums most problematic areas

• Increase fitness levels and help mums regain full body strength 

• Reduce stress and anxiety and boost mental health 

NEED TO KNOW: Mums must have received a 6-week postnatal check from their GP and have been given the all clear to return to exercise. 12 weeks after a C-Section. 

WHAT TO EXPECT IN VIDEOS:
The workouts will be comfortably challenging but they are by no means gruelling sessions. My aim is to get you moving again, help rebuild your pelvic floor and core strength, stretch out those tense and problematic mummy muscles and prepare your body to go back into the world and start exercising as you may have done pre pregnancy.

The workouts will be low impact and medium intensity. Each week will be different but we will follow a similar structure and all you will need is a small space to move, a mat or soft surface and mini resistance bands are optional to use videos 9-12. 

Included in your class booking is a video demonstrating how to perform your own Diastasis Recti Assessment.

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Price: £65.00