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Strong Mama Circuits

Take your Post Natal Fitness to the next level with Strong Mama Circuits.

  • 45 minutes
  • 10.50 British pounds
  • Dronfield Yoga & Wellbeing Studio

Service Description

Strong Mama circuit classes are ideal for Post Natal women seeking a safe, full-body workout. These circuits will enhance strength, mobility, and flexibility, with at least one weekly class recommended for optimal results. The workouts are designed to accommodate all fitness levels.

Upcoming Sessions

Cancellation Policy

Terms and Conditions Happy Fitness with Holly LTD Happy Fitness 6 Week Strong Mama Online Exercise Programme. My commitment to you. a) Confidentiality All information you give me will be kept in confidence. Your personal details and medical information will not be made available to third parties unless permission to do so is granted by you. b) Recommendations Using my judgment and experience, I will suggest certain exercises and other lifestyle advice that I believe will help you to improve your fitness levels and aid in post-natal recovery. But if at any time you have specific requests, please tell me so I can endeavour to accommodate them. c) Referral I intend to work with you within the scope of my knowledge and competencies as a REPs Registered Exercise Professional and Pre and Post Natal fitness specialist. Therefore, when I believe it is in your best interests to see another health professional, I will refer you appropriately. Your responsibilities to me. a) Disclosure of information Please disclose all health information as requested in your Pre-Activity Questionnaire and keep me updated and informed of any changes to your health status. This includes all medical conditions; physical and mental, injuries, allergies, and medication you are taking. You must have received a 6-week post-natal check from your GP and have been given the all clear to exercise. b) If you want to cancel • To cancel your enrolment on the programme, please send a message to 07795822909. Only cancellations made within 7 days of the programme start date will be offered a full refund. However, failure to cancel within this time frame will result in the loss of your payment

Contact Details

  • Happy Fitness With Holly, High Street, Dronfield, UK


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